Building muscle takes more than just time in the gym — it’s about giving your body the right fuel, keeping your hormones in balance, and helping it recover well. Nutrient-rich foods like red meat provide protein, healthy fats, and creatine that support muscle repair and growth. Taking care of your gut and reducing inflammation also makes it easier for your body to absorb and use those nutrients effectively.

Everyone’s body responds differently, so the right mix of protein, fats, and carbs depends on your body type and goals. Supporting your liver and kidneys, staying consistent with training, and safely challenging your muscles can boost energy production and help your body burn fat more efficiently. With the right balance of nutrition and exercise, building strength becomes much more effective and sustainable.

Highlights of the Podcast

00:00 – Importance of Red Meat for Muscle Growth

01:29 – Absorption Over Calorie Counting

02:45 – Reducing Inflammation for Muscle Gains

04:21 – Training Approach: Heavy vs. Light Weights

05:56 – Diet’s Role in Fat Burning & Muscle Building

07:26 – ATP and Fuel Source Choice

08:57 – Fasting & Ketosis

09:57 – Somatotypes & Diet Adjustments

12:58 – Hormonal Regulation for Muscle Growth

15:03 – Summary: Core Muscle-Building Strategy